Skip to main content

Table 3 Oxalate content (mg/100 g) in some common foods [3]

From: A hidden cause of oxalate nephropathy: a case report

Food mg/100 g
Tea 1150
Spinach 970
Rhubarb (raw) 805
Cocoa 700
Beet leaves 610
Rhubarb (stewed) 460
Red beetroot 275
Parsley 170
Coffee 100
Potato 80
Cabbage 60
Blackcurrant 50
Tomato 20
Apple 15
Lettuce 12