Protocol/Assessed item | Participants | ||||||
---|---|---|---|---|---|---|---|
Case 1 | Case 2 | ||||||
Assessment | Variation | Assessment | Variation | ||||
Pre | Post | Pre | Post | ||||
PRODOWN physical fitness | Flexibility sit and reach (cm) | 27 | 27 | 0 | 0 | 2 | +2 |
Abdominal endurance | 0 | 0 | 0 | 0 | 0 | 0 | |
Lower muscles power (cm) | 10 | 24.2 | +14.2 | 76 | 63 | −13 | |
Upper muscles power (cm) | 177 | 200 | +23 | 275 | 310 | +35 | |
Square agility (seconds) | 15:25 | 13:39 | −1:86 | 9:30 | 9:20 | −0:10 | |
20-m displacement speed (seconds) | 11:56 | 11:03 | −0:53 | 6:60 | 6:30 | −0:30 | |
6-minute run (m) | 400 | 395 | −5 | 580 | 507 | −73 | |
Pedometer | Steps | 15,423 | 10,825 | −4595 | 24,529 | 31,345 | +6816 |
Distance (m) | 6939 | 5414 | −1525 | 15,942 | 20,374 | +2865 | |
PALQ | Score | 211 | 199 | −12 | 231 | 310 | +79 |